Exercise is one of the best medicines for health. But what many people don’t realise is that mistakes made after a workout can sometimes be more dangerous than not exercising at all — especially for people with diabetes, high blood pressure, obesity, or heart risk. As a doctor, I commonly see patients who exercise regularly…
🩺 Key “Traps” That Sabotage Diabetes Control 1. Misleading “Healthy” Food Choices Many patients assume foods labeled “sugar-free” or “low-cal” automatically mean stable glucose — but such products can still contain carbohydrates that raise blood sugar or ultra-processed ingredients that impair glucose control. Clinical note: Always review total available carbohydrate content and glycemic impact (not…
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